Help! My Muscles are Sore!
Are you getting sore after your workouts? This may be something called DOMS, or delayed onset muscle soreness. DOMS typically appears 12-24 hours after a workout. Symptoms can include tight muscles, pain with stretching, muscle fatigue, weakness, and reduced range of motion. (Numbness, tingling, sharp pain, or muscle spasms are not symptoms associated with DOMS […]
